Login to FitPhase

Forgot Password

Want to ask Chris Zaremba a question?

Just enter your name, email and question below and the trainer will get back in touch. Please note that this only questions about the trainers services will be answered. Questions asking for training advice will be ignored.

Chris Zaremba will get back to you as soon as possible.

Back to Website Login

Chris Zaremba

I founded 'Fitness Over Fifty' after my own fat-to-fit change at age 50.
------------------------------
Thanks for visiting my page! Please scroll down to see the product or service which interests you.
-----------------------------
If you want some background first, here is an introduction to me. You may already know that I was obese and very unfit up to the age of 50. A warning from my docto ... Read More

Qualifications: International Diploma in Advanced Personal Training (REPS Level 3) plus Advanced Certification in Nutrition for Weight Loss and Nutrition for Physical Performance.

Specialities: Weight Management, Fitness 50+, Nutrition, Strength Training/Conditioning, Weight Loss

I founded 'Fitness Over Fifty' after my own fat-to-fit change at age 50.
------------------------------
Thanks for visiting my page! Please scroll down to see the product or service which interests you.
-----------------------------
If you want some background first, here is an introduction to me. You may already know that I was obese and very unfit up to the age of 50. A warning from my doctor changed all that, and I'm now far fitter and healthier at age 60 than I ever was in my 20's, 30's and 40's. I moved fitness from being a doctor's instruction in my life into a hobby, then a career, and now my passion. The proof that my obese days are gone lies in my trophy cabinet, as I'm the current World Champion Miami Pro Fitness Model for the over-50 age group - as well as holding a range of other trophies and awards in the fitness industry.
-----------------------------
The paperwork shows I have an International Diploma in Advanced Personal Training as well as Advanced Certification in Nutrition for Weight Loss and Nutrition for Physical Performance. But perhaps more important than that is I can combine formal learning with total hands-on experience of the best 'Fat-To-Fit-at-Fifty' story I know - my own!
-----------------------------
Having made a major difference to my own fitness, I'm keen to help other over-50's do the same, through my radio, TV, video, books and my Personal Training services. In PT, I have already helped dozens of my Personal Training clients towards their fit-up and fat-down goals by my approach of focussing on three elements - movement, nutrition and attitude. Plus a fourth, more subtle one; providing the motivation to help them keep on-track between our sessions. None of my clients has yet followed me onto the competition stage – but my approach has helped all to make significant progress on their fitness, vitality and health.
-----------------------------
I have an obsession with incremental progress and am a big believer in written progress tracking. My view is that 'Measurement is Motivation' and I find monitoring in this way leads to success in achieving the short, medium and long term goals agreed with my clients. Expect to see your progress documented by lots of spreadsheets if you become a client of mine!
-----------------------------

The 'Fit Happens' System (self-guided)

52 week course

‘Fit Happens’ is the name of a fitness lifestyle plan I’ve created for you to follow at home and in your local gym covering both nutrition and exercise.

It is designed to brig the maximum results to you in the minimum possible time. It wouldn’t work if it tried to make fitness the number o...

£29.00

The 'ABC7' System (self-guided)

52 week course

I have two fully-documented workout and training systems that I offer.

For the maximum level of training information, education and a bit of motivation, I suggest you purchase my ABC7 System. This workout is designed to take you from zero to hero – that’s a well-used phrase, but it it did exac...

£49.00

ELO - Exercise and Lifestyle Online

monthly package

You want to either increase your fitness level, or reduce your fatness level – or perhaps some of each – and my two online PT packages are the ideal tools for that.

There are two packages available depending on your preferences, as well as a single (or multiple) Skype, phone or in-person consul...

£120.00 per month

TFO - Total Fitness Online

monthly package

Take a look at the description of the Exercise and Lifestyle Online plan (ELO). The TFO plan takes ELO into the kitchen, and adds nutritional guidance to the mix. All the exercise and lifestyle factors from the ELO plan are there, plus I’ll work with you to develop a nutritional approach (I’m ...

£160.00 per month

Fitness Consultancy Session

1 week course

I offer single or multiple consultations, covering nutrition, lifestyle analysis and exercise recommendations and review – and anything else to help you towards your fit-up, fat-down goal.

Fitness consultations can cover anything relevant to you in fitness, and are £50 per hour.

These are usual...

£50.00

Shared Workout with Chris

1 week course

This is a shared gym workout with me. Join me for one of my five workouts - Arms, Back, Chest, Legs or Shoulders, you choose which bodypart from that list. And with each, we'll find time for some abs too.

You will be doing my workout, my exercises, my sequencing - but with your weights of cours...

£50.00

One-time Personal Training

1 week course

One-off personal training session - with detailed instruction and recommendations from me throughout.

This is useful both if you need some pointers or updating to your exercise plan, or if you've never done any exercise in your life but realised you should start and want to start on a route that...

£75.00

Package of Six Personal Training Sessions

6 week course

A package of six of the above personal training sessions - paid in advance to include one free, that's a discount of around 17%.

Sessions are around 60 minutes long and take place on a one-to-one basis in gyms that I use near Marble Arch in Central London and near Beaconsfield in South Bucks, or by...

£375.00

Total Fitness Package

6 week course

My Total Fitness Package covers strategies & tactics for:

- Motivation and Goal-setting
- Nutrition Analysis
- Dietary Planning
- Gym & Home-based Exercise
- Non-Exercise Activity
- Lifestyle/Stress/Sleep Evaluation

The Total Fitness Package usually consists of three discussion sessions (each arou...

£425.00

Fit Club 50

monthly package

Fit Club 50 is a membership club designed specifically for those aged over 50 who believe that their fitness levels can increase in the years ahead.

If you’re in the target age range, want to increase your fitness levels and/or decrease your fatness levels, and share my belief that your best ac...

£10.00 per month