Chris Zaremba
I founded 'Fitness Over Fifty' after my own fat-to-fit change at age 50.
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Thanks for visiting my page! Please scroll down to see the product or service which interests you.
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If you want some background first, here is an introduction to me. You may already know that I was obese and very unfit up to the age of 50. A warning from my docto ... Read More
Qualifications: International Diploma in Advanced Personal Training (REPS Level 3) plus Advanced Certification in Nutrition for Weight Loss and Nutrition for Physical Performance.
Specialities: Weight Management, Fitness 50+, Nutrition, Strength Training/Conditioning, Weight Loss
I founded 'Fitness Over Fifty' after my own fat-to-fit change at age 50.
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Thanks for visiting my page! Please scroll down to see the product or service which interests you.
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If you want some background first, here is an introduction to me. You may already know that I was obese and very unfit up to the age of 50. A warning from my doctor changed all that, and I'm now far fitter and healthier at age 62 than I ever was in my 20's, 30's and 40's. I moved fitness from being a doctor's instruction in my life into a hobby, then a career, and now my passion. The proof that my obese days are gone lies in my trophy cabinet, as I'm the current World Champion Miami Pro Fitness Model for the over-50 age group - as well as holding a range of other trophies and awards in the fitness industry.
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The paperwork shows I have an International Diploma in Advanced Personal Training as well as Advanced Certification in Nutrition for Weight Loss and Nutrition for Physical Performance. But perhaps more important than that is I can combine formal learning with total hands-on experience of the best 'Fat-To-Fit-at-Fifty' story I know - my own!
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Having made a major difference to my own fitness, I'm keen to help other over-50's do the same, through my radio, TV, video, books and my Personal Training services. In PT, I have already helped dozens of my Personal Training clients towards their fit-up and fat-down goals by my approach of focussing on three elements - movement, nutrition and attitude. Plus a fourth, more subtle one; providing the motivation to help them keep on-track between our sessions. None of my clients has yet followed me onto the competition stage – but my approach has helped all to make significant progress on their fitness, vitality and health.
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I have an obsession with incremental progress and am a big believer in written progress tracking. My view is that 'Measurement is Motivation' and I find monitoring in this way leads to success in achieving the short, medium and long term goals agreed with my clients. Expect to see your progress documented by lots of spreadsheets if you become a client of mine!
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Fat To Fit At Fifty - my book
One-Off PackageFat To Fit At Fifty is a book of two parts. The first part is my fitness autobiography, describing my own journey from obese and a heart-attack-waiting-to-happen to becoming a fitness model world champion. Why and how did I make that significant lifestyle change after my fiftieth birthday?
The second part gives all the tips and advice you need are included in the full 3-stage fat-to-fit programme, designed to help other over-50s reduce fatness levels, increase fitness levels, and have a good time while doing it too!. The information in part two comes directly from what was successful for me, and described in part one.
340 pages, includes black and white photos and with links to online colour photos. Price includes post and packing within UK/Europe.
You will be billed in GBP (£20.00)
at the current exchange rate.
PLEASE NOTE: Your initial payment often covers the setup of your plans, therefore no refunds will be given. Only purchase this package if you can afford this trainers services.