Chris Zaremba
I founded 'Fitness Over Fifty' after my own fat-to-fit change at age 50.
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Thanks for visiting my page! Please scroll down to see the product or service which interests you.
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If you want some background first, here is an introduction to me. You may already know that I was obese and very unfit up to the age of 50. A warning from my docto ... Read More
Qualifications: International Diploma in Advanced Personal Training (REPS Level 3) plus Advanced Certification in Nutrition for Weight Loss and Nutrition for Physical Performance.
Specialities: Weight Management, Fitness 50+, Nutrition, Strength Training/Conditioning, Weight Loss
I founded 'Fitness Over Fifty' after my own fat-to-fit change at age 50.
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Thanks for visiting my page! Please scroll down to see the product or service which interests you.
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If you want some background first, here is an introduction to me. You may already know that I was obese and very unfit up to the age of 50. A warning from my doctor changed all that, and I'm now far fitter and healthier at age 62 than I ever was in my 20's, 30's and 40's. I moved fitness from being a doctor's instruction in my life into a hobby, then a career, and now my passion. The proof that my obese days are gone lies in my trophy cabinet, as I'm the current World Champion Miami Pro Fitness Model for the over-50 age group - as well as holding a range of other trophies and awards in the fitness industry.
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The paperwork shows I have an International Diploma in Advanced Personal Training as well as Advanced Certification in Nutrition for Weight Loss and Nutrition for Physical Performance. But perhaps more important than that is I can combine formal learning with total hands-on experience of the best 'Fat-To-Fit-at-Fifty' story I know - my own!
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Having made a major difference to my own fitness, I'm keen to help other over-50's do the same, through my radio, TV, video, books and my Personal Training services. In PT, I have already helped dozens of my Personal Training clients towards their fit-up and fat-down goals by my approach of focussing on three elements - movement, nutrition and attitude. Plus a fourth, more subtle one; providing the motivation to help them keep on-track between our sessions. None of my clients has yet followed me onto the competition stage – but my approach has helped all to make significant progress on their fitness, vitality and health.
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I have an obsession with incremental progress and am a big believer in written progress tracking. My view is that 'Measurement is Motivation' and I find monitoring in this way leads to success in achieving the short, medium and long term goals agreed with my clients. Expect to see your progress documented by lots of spreadsheets if you become a client of mine!
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Fit Club 50
monthly packageFit Club 50 is a membership club designed specifically for those aged over 50 who believe that their fitness levels can increase in the years ahead.
If you’re in the target age range, want to increase your fitness levels and/or decrease your fatness levels, and share my belief that your best active years are still ahead of you, then Fit Club 50 is for you!
Membership of Fit Club 50 is £10 per month. For this you receive:
1. My ‘Fit Happens’ full workout. This is a workout system for all bodyparts, based on approx 3 gym visits per week for resistance training, plus cardio.
2. The Easy Fitness Nutrition guidebook, to ensure you nutrition supports your fitness goals. This helps you design your daily nutrition plan, to combine what you should be eating with what you want to eat.
3. Two gym exercise videos per month, selected for the over-50’s, with instruction, form tips and points you should be aware of to do the exercise safely and for the most benefit.
4. Free access to the Fitness Over Fifty library of exercise videos – currently over 150 videos showing exercises for all bodyparts.
5. Monthly newsletter including nutrition tips, fitness advice and a detailed article focusing on a specific aspect of maintaining a fitness-centred lifestyle at our age.
6. Email access to me – ask any fitness-related question, and I’ll be back with the answer. If I don’t know it, then I’ll find out for you (and also probably include it in the next newsletter, so everyone can benefit).
I call club members ‘Fantastic Quintastics’, as they all believe that while life may not begin at 50, then it certainly has much more to offer and the second half-century is potentially the more exciting one.
Over-50’s fitness is an area that I know I can make a significant difference to people; come and join me! And remember, the first rule of Fit Club is you DO talk about Fit Club!
You will be billed in GBP (£10.00)
at the current exchange rate.
PLEASE NOTE: Your initial payment often covers the setup of your plans, therefore no refunds will be given. Only purchase this package if you can afford this trainers services.