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Chris Zaremba will get back to you as soon as possible.
Take a look at the description of the Exercise and Lifestyle Online plan (ELO). The TFO plan takes ELO into the kitchen, and adds nutritional guidance to the mix. All the exercise and lifestyle factors from the ELO plan are there, plus I’ll work with you to develop a nutritional approach (I’m not going to use the D word!) that will see success.
The initial assessment will take a little longer than with ELO – perhaps 90 minutes – and its important I understand your dietary likes and dislikes. Nothing is forbidden if it makes you happy by the way – the portion size or timing may be adjusted, but it will still be there. Any nutrition plan has zero chance of success if it takes all your likes out of the equation.
As with ELO, the Total Fitness Online plan is absolutely personalised and unique to you – and we’ll discuss and agree together what is achievable here given your own preferences and constraints. There may be many factors outside the kitchen that play a part – work, social life and most likely of all, family – and all these need to be considered. It isn’t going to work if it doesn’t fit in with you – and its your job to believe that it will work, because you have helped design it.
And everything from the ELO plan is included too – the TFO plan adds nutritional advice and guidance to make it a complete exercise, nutrition and lifestyle solution to help you succeed.
I’d be happy to receive a daily food diary if you are up to it, and perform an analysis upon it – but I realise that is a burden too far for some, and if it is for you, we’ll discuss it in our regular follow up sessions. As with ELO, there are follow up sessions every two weeks – seeing how the plan has performed and modifying it to suit any successes or concerns – so that it remains a plan that you are committed to. And, of course, there is continuing email support from me throughout.
As well as the videos, photos and spreadsheets from ELO, I also include nutrition guidelines and food lists as well as suggested meals (made up from ingredients that you like, of course!).
The fee for the Total Fitness Online plan is £160 per month inclusive of all plan materials, and unlimited e-mail support.
PLEASE NOTE: Your initial payment often covers the setup of your plans, therefore no refunds will be given. Only purchase this package if you can afford this trainers services.