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My Total Nutrition Pack is designed to help you take your nutrition to the next level in helping achieve your fitness goals. As you know, for the best results, you need to progress both the training and nutrition fronts. I’m keen to provide the tools you need to succeed in both aspects!
The Total Nutrition Pack consists of three books which work together to cover all aspects of your nutrition strategy.
Firstly, there is a recipe book: ‘Fitness Food Over Fifty’. This has 30 recipes for different times of the day, from breakfasts to main meal desserts. All designed to be easy to cook, nutritious and, most important, delicious! It’s fully illustrated, and has a breakdown of each recipe into total calories plus the grams of each macronutrient – protein, carbs and fat – plus fibre. Finally, if you’re using MyFitnessPal or a similar app to track your daily food, you’ll find that each recipe has a barcode which the app can read directly.
Next, as I know you love eating out as well as cooking at home, there is a food-in-restaurant guide called ‘Eating Out Over Fifty’. It covers a number of the main chain restaurants, such as my two favourites. For each main menu item from all of the restaurants, you get the calories listed plus again the breakdown of those calories into the main constituent macronutrients. So, you can factor in the important numbers from when you’re eating out just as you could do at home using the first book.
Finally, if you’re not quite sure how many calories you should be eating, and how you divide that into macronutrients, and at what times in the day, then there is my guide to this area: ‘Easy Fitness Nutrition’. I wrote this guidebook to help you define your nutrition strategy in terms of the numbers used, keeping the explanation as easy as possible, and the maths as simple as I can. There is also a link to a couple of videos to help.
The price is £25 for all three books, delivered to you as email attachments for viewing on your devices or laptop. Or on a USB stick sent by post if you prefer. You can of course print them out and bind them if you want.
You will be billed in GBP (£25.00)
at the current exchange rate.
PLEASE NOTE: Your initial payment often covers the setup of your plans, therefore no refunds will be given. Only purchase this package if you can afford this trainers services.