Login to FitPhase

Forgot Password

Want to ask Chris Zaremba a question?

Just enter your name, email and question below and the trainer will get back in touch. Please note that this only questions about the trainers services will be answered. Questions asking for training advice will be ignored.

Chris Zaremba will get back to you as soon as possible.

Chris Zaremba

I founded 'Fitness Over Fifty' after my own fat-to-fit change at age 50.
------------------------------
Thanks for visiting my page! Please scroll down to see the product or service which interests you.
-----------------------------
If you want some background first, here is an introduction to me. You may already know that I was obese and very unfit up to the age of 50. A warning from my docto ... Read More

Qualifications: International Diploma in Advanced Personal Training (REPS Level 3) plus Advanced Certification in Nutrition for Weight Loss and Nutrition for Physical Performance.

Specialities: Weight Management, Fitness 50+, Nutrition, Strength Training/Conditioning, Weight Loss

I founded 'Fitness Over Fifty' after my own fat-to-fit change at age 50.
------------------------------
Thanks for visiting my page! Please scroll down to see the product or service which interests you.
-----------------------------
If you want some background first, here is an introduction to me. You may already know that I was obese and very unfit up to the age of 50. A warning from my doctor changed all that, and I'm now far fitter and healthier at age 60 than I ever was in my 20's, 30's and 40's. I moved fitness from being a doctor's instruction in my life into a hobby, then a career, and now my passion. The proof that my obese days are gone lies in my trophy cabinet, as I'm the current World Champion Miami Pro Fitness Model for the over-50 age group - as well as holding a range of other trophies and awards in the fitness industry.
-----------------------------
The paperwork shows I have an International Diploma in Advanced Personal Training as well as Advanced Certification in Nutrition for Weight Loss and Nutrition for Physical Performance. But perhaps more important than that is I can combine formal learning with total hands-on experience of the best 'Fat-To-Fit-at-Fifty' story I know - my own!
-----------------------------
Having made a major difference to my own fitness, I'm keen to help other over-50's do the same, through my radio, TV, video, books and my Personal Training services. In PT, I have already helped dozens of my Personal Training clients towards their fit-up and fat-down goals by my approach of focussing on three elements - movement, nutrition and attitude. Plus a fourth, more subtle one; providing the motivation to help them keep on-track between our sessions. None of my clients has yet followed me onto the competition stage – but my approach has helped all to make significant progress on their fitness, vitality and health.
-----------------------------
I have an obsession with incremental progress and am a big believer in written progress tracking. My view is that 'Measurement is Motivation' and I find monitoring in this way leads to success in achieving the short, medium and long term goals agreed with my clients. Expect to see your progress documented by lots of spreadsheets if you become a client of mine!
-----------------------------

Total Fitness Package

6 week course

My Total Fitness Package covers strategies & tactics for:

- Motivation and Goal-setting
- Nutrition Analysis
- Dietary Planning
- Gym & Home-based Exercise
- Non-Exercise Activity
- Lifestyle/Stress/Sleep Evaluation

The Total Fitness Package usually consists of three discussion sessions (each around 60 minutes) plus three in-gym training sessions (again, around 60 minutes).

All are done on a one-to-one basis, and typically scheduled in the sequence of Discussion-Gym-Discussion-Gym-Gym-Discussion. Every session includes bodystat analysis and tracking (bodyfat percent and amount, hydration level, visceral fat level, calorie recommendation and metabolic age calculation).

The charge for the full package is £425, including gym guest access fees and water for gym sessions. You can also email me with questions at any time during the course of the Package.

Further sessions can take place at the conclusion of the standard six sessions if appropriate.

Gym sessions take place in gyms that I have access to in Islington and South Bucks, or can be anywhere else by arrangement.

Believe me, I know from personal experience how hard it is to get started in fitness when you have a few years behind you. I can help you bring you the success you deserve, whatever your age - its what I did for me!

£425.00

You will be billed in GBP (£425.00)
at the current exchange rate.

Already have an account?
Login

PLEASE NOTE: Your initial payment often covers the setup of your plans, therefore no refunds will be given. Only purchase this package if you can afford this trainers services.