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Chris Zaremba will get back to you as soon as possible.
My Total Fitness Package covers strategies & tactics for:
- Motivation and Goal-setting
- Nutrition Analysis
- Dietary Planning
- Gym & Home-based Exercise
- Non-Exercise Activity
- Lifestyle/Stress/Sleep Evaluation
The Total Fitness Package usually consists of three discussion sessions (each around 60 minutes) plus three in-gym training sessions (again, around 60 minutes).
All are done on a one-to-one basis, and typically scheduled in the sequence of Discussion-Gym-Discussion-Gym-Gym-Discussion. Every session includes bodystat analysis and tracking (bodyfat percent and amount, hydration level, visceral fat level, calorie recommendation and metabolic age calculation).
The charge for the full package is £425, including gym guest access fees and water for gym sessions. You can also email me with questions at any time during the course of the Package.
Further sessions can take place at the conclusion of the standard six sessions if appropriate.
Gym sessions take place in gyms that I have access to in both Central London and South Bucks, or can be anywhere else by arrangement.
Believe me, I know from personal experience how hard it is to get started in fitness when you have a few years behind you. I can help you bring you the success you deserve, whatever your age - its what I did for me!
PLEASE NOTE: Your initial payment often covers the setup of your plans, therefore no refunds will be given. Only purchase this package if you can afford this trainers services.