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Chris Zaremba

I founded 'Fitness Over Fifty' after my own fat-to-fit change at age 50.
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Thanks for visiting my page! Please scroll down to see the product or service which interests you.
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If you want some background first, here is an introduction to me. You may already know that I was obese and very unfit up to the age of 50. A warning from my docto ... Read More

Qualifications: International Diploma in Advanced Personal Training (REPS Level 3) plus Advanced Certification in Nutrition for Weight Loss and Nutrition for Physical Performance.

Specialities: Weight Management, Fitness 50+, Nutrition, Strength Training/Conditioning, Weight Loss

I founded 'Fitness Over Fifty' after my own fat-to-fit change at age 50.
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Thanks for visiting my page! Please scroll down to see the product or service which interests you.
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If you want some background first, here is an introduction to me. You may already know that I was obese and very unfit up to the age of 50. A warning from my doctor changed all that, and I'm now far fitter and healthier at age 60 than I ever was in my 20's, 30's and 40's. I moved fitness from being a doctor's instruction in my life into a hobby, then a career, and now my passion. The proof that my obese days are gone lies in my trophy cabinet, as I'm the current World Champion Miami Pro Fitness Model for the over-50 age group - as well as holding a range of other trophies and awards in the fitness industry.
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The paperwork shows I have an International Diploma in Advanced Personal Training as well as Advanced Certification in Nutrition for Weight Loss and Nutrition for Physical Performance. But perhaps more important than that is I can combine formal learning with total hands-on experience of the best 'Fat-To-Fit-at-Fifty' story I know - my own!
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Having made a major difference to my own fitness, I'm keen to help other over-50's do the same, through my radio, TV, video, books and my Personal Training services. In PT, I have already helped dozens of my Personal Training clients towards their fit-up and fat-down goals by my approach of focussing on three elements - movement, nutrition and attitude. Plus a fourth, more subtle one; providing the motivation to help them keep on-track between our sessions. None of my clients has yet followed me onto the competition stage – but my approach has helped all to make significant progress on their fitness, vitality and health.
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I have an obsession with incremental progress and am a big believer in written progress tracking. My view is that 'Measurement is Motivation' and I find monitoring in this way leads to success in achieving the short, medium and long term goals agreed with my clients. Expect to see your progress documented by lots of spreadsheets if you become a client of mine!
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Package of Six Personal Training Sessions

6 week course

A package of six of the above personal training sessions - paid in advance to include one free, that's a discount of around 17%.

Sessions are around 60 minutes long and take place on a one-to-one basis in gyms that I use near Marble Arch in Central London and near Beaconsfield in South Bucks, or by arrangement anywhere else.

Fees are inclusive of documentation of results, bodystat measurement, gym access and water.

Documentation includes details of targets and achievement of the programme tailored for you and reporting on progress - leading to increased motivation - via progressively updated spreadsheet information.

Bodystat measurement includes fat percentage, fat amount, hydration level, visceral fat level, calorie recommendation, and calculation of your metabolic age. All of these factors are tracked across the six sessions showing a real indicator of progress over time.

£375.00

You will be billed in GBP (£375.00)
at the current exchange rate.

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PLEASE NOTE: Your initial payment often covers the setup of your plans, therefore no refunds will be given. Only purchase this package if you can afford this trainers services.