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Chris Zaremba

I founded 'Fitness Over Fifty' after my own fat-to-fit change at age 50.
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Thanks for visiting my page! Please scroll down to see the product or service which interests you.
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If you want some background first, here is an introduction to me. You may already know that I was obese and very unfit up to the age of 50. A warning from my docto ... Read More

Qualifications: International Diploma in Advanced Personal Training (REPS Level 3) plus Advanced Certification in Nutrition for Weight Loss and Nutrition for Physical Performance.

Specialities: Weight Management, Fitness 50+, Nutrition, Strength Training/Conditioning, Weight Loss

I founded 'Fitness Over Fifty' after my own fat-to-fit change at age 50.
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Thanks for visiting my page! Please scroll down to see the product or service which interests you.
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If you want some background first, here is an introduction to me. You may already know that I was obese and very unfit up to the age of 50. A warning from my doctor changed all that, and I'm now far fitter and healthier at age 60 than I ever was in my 20's, 30's and 40's. I moved fitness from being a doctor's instruction in my life into a hobby, then a career, and now my passion. The proof that my obese days are gone lies in my trophy cabinet, as I'm the current World Champion Miami Pro Fitness Model for the over-50 age group - as well as holding a range of other trophies and awards in the fitness industry.
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The paperwork shows I have an International Diploma in Advanced Personal Training as well as Advanced Certification in Nutrition for Weight Loss and Nutrition for Physical Performance. But perhaps more important than that is I can combine formal learning with total hands-on experience of the best 'Fat-To-Fit-at-Fifty' story I know - my own!
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Having made a major difference to my own fitness, I'm keen to help other over-50's do the same, through my radio, TV, video, books and my Personal Training services. In PT, I have already helped dozens of my Personal Training clients towards their fit-up and fat-down goals by my approach of focussing on three elements - movement, nutrition and attitude. Plus a fourth, more subtle one; providing the motivation to help them keep on-track between our sessions. None of my clients has yet followed me onto the competition stage – but my approach has helped all to make significant progress on their fitness, vitality and health.
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I have an obsession with incremental progress and am a big believer in written progress tracking. My view is that 'Measurement is Motivation' and I find monitoring in this way leads to success in achieving the short, medium and long term goals agreed with my clients. Expect to see your progress documented by lots of spreadsheets if you become a client of mine!
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The 'ABC7' System (self-guided)

52 week course

I have two fully-documented workout and training systems that I offer.

For the maximum level of training information, education and a bit of motivation, I suggest you purchase my ABC7 System. This workout is designed to take you from zero to hero – that’s a well-used phrase, but it it did exactly that for me from my early fifties onwards.

ABC7 requires dedication – a total of 5 weights (resistance training) workouts and 3-5 cardio sessions a week.

There are 260 photos included, and 130 videos from my library of ABC7 exercises. By the way, you don’t do all the exercises, you choose appropriate ones for you based on the functionality matrix that comes with ABC7.

ABC7 is the system I’ve used since turning 50 and, well, I’m happy with the results – and I have a cupboard full of fitness competition trophies to show that others agree.

I still use it today, I haven’t found anything better for the dedicated person who wants to achieve their best body ever – at whatever age.

If you like the idea of making this level of progress, but haven’t the time, then the shorter Fit Happens System (3 resistance training workouts per week) is for you. Its a subset of ABC7 with rescheduling and a different emphasis designed to help you towards great results in the absolute minimum of time.

The system is delivered by email and web links or by USB drive delivered by post. They come complete with documentation, descriptions, schedules and Excel spreadsheets.

It comes with nutritional guidelines and macronutrient calculations which are provided in a separate document, ‘Easy Fitness Nutrition’. This goes into the calorie calculations and looks at the important variables of food ingredient groups, portion sizes and timing, such that your nutrition matches the quality of your training.

Buying the ABC7 System isn’t a guarantee to success – but using it, adopting sensible nutrition practices described in the system and making fitness a priority in life gives you a good likelihood of success.

Price is £49 for the ABC7 System. If you order it, I’ll include the Fit Happens System as well at no extra charge.

£49.00

You will be billed in GBP (£49.00)
at the current exchange rate.

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PLEASE NOTE: Your initial payment often covers the setup of your plans, therefore no refunds will be given. Only purchase this package if you can afford this trainers services.